We need a chat room. I need support right now lol. At a family reunion. It is raining. All there is to do is eat fried food and macaroni and Cookies. I had a bowl of chicken Soup and a deviled egg and about broke my caloric intake bank. Aaaahhhhhhh. I've been on this doctor supervised diet since Thursday and I'm already freaking out.

Sent from my iPhone using Tapatalk

You can do it sweetie! Just keep your goals in mind. Don't let the pressure to eat with everyone else get to you. I believe in you, believe in yourself. Hugs!

The 3rd and 4th day are the worst. Drink some water or even an ice tea. It will get better.

I got these staring at me now.....

Sent from my iPhone using Tapatalk

At this point (as much sugar that is in them) they would probably make you feel sick. Hang In there

I ended up go into the bathroom and hiding out for 20 minutes.

Sent from my iPhone using Tapatalk

Sometimes if walking away and hiding is what you need, then use that as your coping skill for now. Stay strong and remember you make your own destiny

Did you get a date yet?

No. I end up having Dr. Thompson. I meet him in 2 weeks.

Sent from my iPhone using Tapatalk

He's the one I met with. Are you doing your own diet or did the office give you one? I've been eating out of control I see the psych and I'm probably up 5 pounds since my last appointment.

Ivan gave me a diet I'm trying to follow.

Sent from my iPhone using Tapatalk

Sorry to bug you but is it regular food? I may need to email him for a copy. One of my coworkers was doing their liquid diet and had tons of products left over. She gave me protein soups, shakes and bars I've been trying out.

Yeah its regular food. It's 4 ounces of food every 3 hours. Things like a Protein bar or shake, cottage cheese and fruit, lean meat, vegetables, cheese, scrambled eggs, etc. I can scan you in a copy.

Sent from my iPhone using Tapatalk

Friday I did a Protein shake, then a stick of string cheese, then another Protein Shake, then mandarin oranges, then I made bolognese sauce with ground turkey and made my husband some Pasta to eat with it. I just ate the sauce. Then I had Greek yogurt before bed.

Sent from my iPhone using Tapatalk

Yesterday was not so good lol. I had a Protein shake then some yogurt then my husband HAD to have gold star so I got 2 coneys without the bun. Then we went to the family reunion and I ate pepperoni then I had chicken Soup, then I had a deviled egg, then I came home and had Greek yogurt.

Sent from my iPhone using Tapatalk

It's about 1300-1500 calories so far. Today I'm going to costco and getting more shakes and bars and cottage cheese.

Sent from my iPhone using Tapatalk