Just checked out of NUT. No weight loss. Not enough protein or calories. To boring. She says I need to kick it up a notch. Any ideas.

What's your status?

Surgery Date:

What Surgery:

Starting Weight:

Goat Weight:

Male/Female:

What's your attitude?

What eating stage are you at? What are you currently eatiing/drinking?

I'm an 8 weeks out of sleeve surgery. July 22. 6months ago I weighed 262.

Pre surgery 226

.now 211.

54 year old female

I am doing great physicaly.

Very happy I made this choice down from size

22/24 to 16/18

3x. To Lrg/x lrg

Eating 3 meals a day.

2 small snacks.

Egg beater1/4 cup low fat cheese 1/2 cup yogurt.

Snack . 1/2 banana

Lunch 2slices deli turkey rolled cheese. Other 1/2 yogurt.

Dinner 3oz chicken squash or other veggie

Snack. Popcycle

Need to excite my meals. I hate eating such a waste of time for 3 bites.

My fear I guess is eating and liking food to much again.

I do my shakes for breakfast mon-fri, it is convenient and I need them for the gym, I do a light lunch at work every other day, and I try variety at dinner, I also don't have snacks everyday, 3 or 4 times a week only and I have 1oz portions of things like jerky, cashews, trail mix, or cheese, I don't miss sweets so I can stay away, I also learned to stir fry, and bought an indoor grill, I only cheat once a month, and work out for an hour and a half to two hours at my gym 3x a week, I started in January at 388lbs, on my surgery day June 10th I was 346lbs, today I am at 292lbs with 98lbs to go, I hope this helps.........

@@dsheive You said,

"Need to excite my meals. I hate eating such a waste of time for 3 bites.

My fear I guess is eating and liking food to much again."

So it sounds like you want to change things up, but on the other hand, you are afraid that if you do, you might eat too much.

I would suggest trying different Proteins at lunch and supper time. Grill, bake, broil, or saute your meats using different spice blends and fresh herbs. Perhaps some homemade bean Soup (can add ground turkey or lean ground beef) would be a good substitute at lunch. Instead of the 1/2 banana, eat some fresh berries or a small apple some days just to switch things up a bit.

I think you are just getting tired of the routine of eating. Mixing things up might make a difference.

Thank you all some really good ideas

Typically the less weight you have to lose, the slower the weight loss may be. It might help you if you do some meal planning . This way you can add some variety and increase your Protein intake.