I havent been taking any Vitamins 4 months out.... I just started taking Centrum Multivitamins gummys cause ive been lacking energy. Its says to take two a day. Just wondering if anyone else takes them or similar? And if I should take more then two....

Ps. Before you say ask ur doctor, I had surgery in Mexico so I dont have easy access to dr

They are not high enough quality. There are a lot of options listed here at different price points.

https://youtu.be/zmP59h0CTXs?t=33m46s

Hi, my Dr & nutritionist told me only to have any vitamins on a chewable form only. They don't recommend the gummy version. The chewable absorbs easier into your system. They just recommended using PatchMD. It's a patch you place on your body for 12 hours. Look into it if you like.