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Question for veterans

I was just recently sleeved and I'm starting to research on what happens about a year later and how to maintain weight loss. I've heard that basically it's very hard to maintain weigh loss. I'm aware that weight will always be a struggle but the comments I've seen is that it's almost like our stomaches almost go back to normal. Like we have this open window of time to lose weight after that it closes completely and people are able to eat much more food. But then I read that other people can eat more than they did right after surgery but not nearly as much prior to surgery. I'm starting to think that those who really struggle with maintenance and are able to eat much more started to fall back into bad habits and instead of taking responsibility for it blame it on the sleeve. Sorry for the long post! Any thoughts?

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  • Yes. That is pretty much the reason. That is why it's of utmost importance the first year to 18 months for people to take advantage of the reduced hunger and good restriction to cement healthy eati

  • @@Babbs I'm trying to prepare my mind. I've done great on the pre-op diet. Several times I have walked away while others were enjoying every kind of food under the sun. I'm sure struggles will com

  • @@tcon Being prepared is great! Knowledge is power in this case for sure. As long as you understand that although the benefits of WLS are so great, it's really such a small part. Just a tool to help

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You mentioned calories but not protein. Maybe you aren't eating enough. What is your protein goal? Maybe you should up your protein. What does your NUT advise?

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