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Loss pattern

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I don't necessarily see a pattern to the amount of loss, but I do see a pattern to when I lose. Every week I get annoyed because I don't see the scale moving and then finally day 3 or 4 it drops down 1-3lbs. I had a good week this week and lost almost 4 lbs. It is interesting how each of our bodies reacts to fairly similar diets.

  • 2 weeks later...

I have tried every which way to find a pattern, but my loss is ALL over the place. It does seem like I'll lose a few lbs, then I'll gain twice that amount (water/constipation), and then I'll lose. But I can't find a time Frame so I can't predict it. It's very frustrating

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