10 Months Post-op... Goal in sight!
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Today I am 10 months post-op.
Starting Weight: 260
Surgery Weight: 236
Current Weight: 171.6
Goal Weight: 165
I am only 6.6 pounds from my nutritionist's goal weight. Still 16.6 pounds from a "normal" BMI, but I am thinking of that of more of a stretch goal for my second year post-op. The pounds have definitely been coming off more slowly in these past 3 months, but I am still losing. It might be tough to make 165 by September 1. I would need to lose 3.3 pounds each of the next two months and while I managed to lose over four pounds this past month, the two previous months I lost less than three pounds each. I've decided to just keep doing what I am doing and not taking any special/desperate steps to try to make my goal weight by the one year mark. It's really a meaningless deadline in the grand scheme of things. Even if I don't quite make it, I know I'll be close and it will be just a matter of another month or so to get there.
I have, however, already met my nutritionist's most important goal for me. She was always much more concerned with body fat percentage than weight or BMI. On my surgery date, my body fat percentage was 48.2%. My nutritionist wanted me to get below 25%. As of this morning, I was at 24.8%!