Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.
  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

10 Months Post-op... Goal in sight!

Today I am 10 months post-op.

Starting Weight: 260

Surgery Weight: 236

Current Weight: 171.6

Goal Weight: 165

I am only 6.6 pounds from my nutritionist's goal weight. Still 16.6 pounds from a "normal" BMI, but I am thinking of that of more of a stretch goal for my second year post-op. The pounds have definitely been coming off more slowly in these past 3 months, but I am still losing. It might be tough to make 165 by September 1. I would need to lose 3.3 pounds each of the next two months and while I managed to lose over four pounds this past month, the two previous months I lost less than three pounds each. I've decided to just keep doing what I am doing and not taking any special/desperate steps to try to make my goal weight by the one year mark. It's really a meaningless deadline in the grand scheme of things. Even if I don't quite make it, I know I'll be close and it will be just a matter of another month or so to get there.

I have, however, already met my nutritionist's most important goal for me. She was always much more concerned with body fat percentage than weight or BMI. On my surgery date, my body fat percentage was 48.2%. My nutritionist wanted me to get below 25%. As of this morning, I was at 24.8%!

  • Replies 4
  • Views 389
  • Created
  • Last Reply

Top Posters In This Topic

Most Popular Posts

  • You have made great progress and continue to inspire and motivate me. Our stats are so close! Well, you are 2 inches taller than me but our starting and current weights are very similar. My 10 m

Featured Replies

You have made great progress and continue to inspire and motivate me.

Our stats are so close! Well, you are 2 inches taller than me but our starting and current weights are very similar. My 10 month is near the end of July. I don't think I'll hit my goal by 1 year either but I'm just going to keep plugging away. As you said, it's sort of meaningless in the grand scheme of things.

You're doing so great Jamie! Always an inspiration and voice of reason for me and everyone else on this forum. And you are so right. I've been so focused on getting to goal by my year, it's almost stressing me out. Especially when my loss this month was 4 pounds too. What's the damn hurry? It doesn't mean I'm less successful if I don't get to 150 by August 22.

See. Always the voice of reason :)

Congratulations on your great progress!

Congrats!!

Join the conversation

You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.