I feel so guilty
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Now that you are in maintenance, you are now in the "rest of your life" stage. The beauty of all the hard work you have done to change your eating habits to a healthy new lifestyle is that you can n
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Maybe I'm totally missing something, but what did you do "wrong"? You ate a hamburger without the bun, a small piece of banana cake, and three ribs. I would think that those were perfectly acceptable
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I agree! This morning the scale was up a half pound. Still within my 5-pound bounce range, but it bumped over a number ending in a 5, so I want to knock it back down under that 5. Irrational? Slig
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Let me say first that I feel that I am in between on these boards. I don't really feel like I am in post op period. I am almost 10 months post op but hit goal at 6 months. Since my goal I have been steadily losing and I am at the low end of a normal BMI. I am 5'9 and 130 pounds. Today, the first day since way before my surgery I feel like I failed. My life over the past year(since I started practicing my new behaviors way before surgery) has been steady losing and very regimented. I weigh everyday because I feel if I don't, I will find every reason in the book not to get on the scale a week from now and things will slip away from me. Today we had two cookouts for Father's Day at two different parents house. I did fairly good at the first house eating a grilled hamburger no bun, then I had a small piece of Banana cake. Not a huge one like I would have eaten before my surgery (and then took a piece home for later) I just had the small piece and left the rest there. At the second house I had ribs, three really small ones a few bites of corn on the cob and brought a piece of cheesecake home which I have promptly told my husband to eat it.
Tomorrow is a new day and I promise myself to eat right. I hate this. Maintenance for me is way more stressful than losing. I also didn't get all my water in the last two days either. The last few weeks it seems like I am hungry a lot. And it's not head hunger, I don't really get that. Just had to vent. I feel so scared I am going to gain weight and then just feel like a failure.