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The time frame between fluids and food?

What is you waiting time from fluids to food and food to fluids??

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    My NUT said stop 5 minutes before eating and resume 30 minutes after. 5/30

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    30 minutes before and after

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    30 min before eating and 30 min after eating.

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    45/45

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    30 before and 30 after

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    30 before and 30 after

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    Thank you everyone for replying. That was my understanding 30/30 rule, but wasn't sure.

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