So last week I started my soft food diet, after a month of only liquids. I have not lost any weight since. I am freaking out, I am not getting too many calories and I am exercising 30 mins a day and yet nothing

I'm only 1 week post-op but still on liquids and really haven't lost since coming home from hospital. Did you lose a lot on the liquid diet? I lost 12 pounds in the 1 week pre-op liquids so I am trying to tell myself that my body is just catching up. You are down a total of 42 pounds? That's really good. I'm down 30 total from my first appt in January.

Not sure I am of use other than to stay I feel that I am in the same boat and we just need to be patien.

Your body will go through survival modes as your body is changing and from one type of diet to the next. I am going through the same thing for three days I didn't love anything and this morning 2 pounds gone. We need to remember weight loss is not just the numbers, but also the inches. We did not put this weight on in a month, so we have to allow it time to come off. If we keep following the rules it will happen. I was 218 in January and today I am 189.