Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.
  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

Liquid Diet Day #1

OK I'm 12 hours into liquid Diet Day #1.

I'm nervous - as what I've read, it's the hardest part of this journey.

Anyone have any tips for me?? Any must-have things to have on hand?

  • Replies 6
  • Views 564
  • Created
  • Last Reply

Top Posters In This Topic

Most Popular Posts

  • MarylandCrab
    MarylandCrab

    Me, too! I started yesterday! Mine is 3 Protein shakes and 3 oz of meat and 1 cup and 1/2 of veg. Sort of a Medifast diet. Then all liquid right before surgery. I have a month of this! Hang i

Featured Replies

Amylou,

We're on the same schedule! I started my 10-day pre-op liquid diet yesterday, too!

I had a hard day today . . . headache all day long, semi-nauseous, and HUNGRY. However, I am following the diet to the letter and know I will make it. The key for me was to find Protein shakes that I liked. I bought Optimum Nutrition 100% whey Gold Standard powder in Extreme Milk chocolate, and also in vanilla. I've mixed it into Cream of Rice, Soup, and have had some pretty tasty and filling smoothies (with Greek yogurt).

Hang in there -- it's gotta get easier!

Swanson's broth - Beef, chicken and Mexican Tortilla. It saved me. And lots and lots of Water and tea. This is the hardest part. After the surgery you aren't hungry. If you can get through this, you can get through the post-op diet easily. Good luck!

Me, too! I started yesterday! Mine is 3 Protein shakes and 3 oz of meat and 1 cup and 1/2 of veg. Sort of a Medifast diet. Then all liquid right before surgery. I have a month of this!

Hang in there! We can do this!

I started my 10 day pre-op diet today. I'm supposed to have a protein drink for breakfast and lunch and a small piece of meat and small salad for dinner. I already have a headache and am hungry! I imagine this will make things easier after surgery, though. Taking it day by day.

It will get better. I'm on day 9 of a 14 day liquid diet. The headaches quit a couple of days ago.

Join the conversation

You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.