Bobbi's VSG Journey - lower BMI patient.
- Replies 5
- Views 778
- Created
- Last Reply
Top Posters In This Topic
-
Kiwichick42 2 posts
-
Shustar 2 posts
-
RNYGal 1 post
Popular Days
Featured Replies
Join the conversation
You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.
After a false start 3 years ago, when I thought i wanted to be banded...but couldn't find a surgeon who was 'pro-banding' in New Zealand - I went it alone for a further 3 years, yo-yo-ing, becoming fit, then getting injured - it was the typical weight roller coaster that I have endured since about the age of 8. I was very sporty as a kid and was even the sports prefect at high school. But alas as the years went on, my activity levels dropped and the weight piled on.
The most success I have had is with low carb diets. I successfully lived low carb for 7 years....and maintained my weight during this time. But it was a struggle every day. The weight I maintained was still in the "overweight' BMI classification.
In early 2015 I had had enough. My weight was affecting my confidence badly and having an impact on how I felt about my self in my work. I was also diagnosed with chronically high blood pressure. Un-medicated it can be as high as 220/110 - freakin scary.....as I had no other symptoms. I was a ticking time bomb for stroke or heart attack. This was the straw that broke the camels back!
My BMI when I had my first surgery consult was 34.5 and in New Zealand you need to be over 40 BMI to get any assistance from health insurers. I was therefore a self pay patient - and had to dip into a big chunk of savings - $20,000. My husband was very supportive and money never became the issue....it was always about my health and happiness.
After several meetings with the surgeon and his psychologist and nutritionist, I got my surgery date. I started the process in Feb 2015 - and was operated on 28th May 2015.
I had an awful day in hospital waiting for surgery. I arrived at 10:00am and was told my surgery was third at roughly midday. For some reason I was bumped to last surgery - and at 7:30pm I was wheeled in. The extra hours of waiting allowed all of my anxiety to build up and I was very tearful. The nurses were amazing, but it didn't help my anxiety.
I spoke to the surgeon and asked him if he really wanted to do the surgery at 7:30pm at night when he had started at 8:00am and his answer was perfect ! He said "I feel great, I promise I would tell you if I did not feel up to doing the surgery. However if you are uncomfortable with the time, then we can postpone it. It's up to you - but I feel great and am happy to do it now". He gave me the decision, which made me feel very comfortable and at ease. I decided to go for it that night!
Back into my room by 9:30ish? Feeling some nausea and horrible gas pains. Was up walking the hallways from about midnight to 1am - this helped ease the gas. Sips of Water were uncomfortable the night of surgery, but I was still on IV fluids, so no chance of dehydration.
Day 1 - Got out of bed unaided, asked if I was allowed to take a shower unaided and they agreed as I was very steady on my feet. Having a shower and dressing in my own clothes felt great. I managed to get in about 1 litre of water (33 oz) - which amazed me. It was still uncomfortable, but if I stood up or sat up really straight, I was able to get it in - reasonably easily. The gas they put into your stomach to test for leaks was still in there and it was a strange feeling as the water went in and displaced the gas. It gurgled sometimes for several minutes after every mouthful of water. On this first day I walked several times for about 10 minutes each time. I had my fitbit and on day one I walked 3.5km (2.2miles) round and round the hospital halls. I felt strangely good. Possibly running on adrenalin?
Day 2, I was allowed pureed apple and yoghurt. I took it very slowly and with tiny bits on my teaspoon. I ate only as much as would fit into an egg cup the first day. I was too scared to push it any further than that. It went down easier than water ! I walked roughly the same as day 1 and spent the day out of bed, drawing, reading etc.
Day 3 - home by 10:00am. I had pre-prepared Soups which I had frozen into iceblocks, I also had pureed fruit and yoghurt, which was great. Prior to surgery I had also downloaded an app to time the 30 minutes between eating/drinking....and another app to monitor my water intake. I found these invaluable. Day 3 got 2 litres of water in and 3 very tiny meals.
Day 4 -7 tried my first Protein shakes....this is when it went downhill. Since the operation my body will not tolerate Protein Shakes made from whey. I get diarrhea within 60 minutes of taking them....which is a shame as it is such a good way to get in protein. Am trialling a range of other alternatives. Still trying to find one that I like. Pea protein is disgusting - but my stomach is okay with it. Going to try Egg White Protein powder. With the diarrhea and only 3 tiny meals per day, I was feeling very weak and tired. I slept a lot more. I was active at home, but not out walking.
Day 8 + Have been having very soft scrambled egg. Can get in ONE egg. So have been having one or two eggs every day. Have also had slow cooker meat meals, which I have blended to puree. Find that meat meals that I puree, I can only get a small amount in. Probably the size of a 1.5 egg cups.
I am typing this on day 12 - and am pretty much back to normal. I have already had one week of work and am off again this week - and I feel a bit of a fraud? Even my husband and kids have said that they thought it was going to be a lot more difficult. I eat with them, I carry a water bottle everywhere....and we have been out to the movies, markets, shopping etc. It's kind of like the surgeon just cut 5 holes in my stomach and didn't do the surgery? He uses a small bougie size too - and yet I can now swallow big gulps of water. I am worried at how easy this has been so far. I have 2 friends who have had VSG - one is 5 years out the other is 6 months out. Both can't believe how easy this has been for me. Maybe I am in for a big fall?
One thing I did pre-surgery I think has had a massive effect on my recovery is Meditation. I did a Transcendental Meditation course...the meditation that all the celebs rave about.
I knew I had to find a new coping mechanism as food and Wine has always been my go-to when I feel any sort of emotion. Happy, Sad, Angry, Stressed - all leads to food and wine. So taking control of this before my surgery I think has been my saving grace. I now meditate 2x per day for 20 mins each time. One of the nurses even said to me that people who meditate recover more quickly. I don't know....but maybe that's why things have been easier for me? I have certainly noticed a massive difference in my moods and relationships with others. I am calmer under pressure and my kids say I am nicer to be around haha.
I lost 7kg (15.4 lb) during the 3 week pre-op diet, to shrink my liver.
Since surgery I had lost a further 4.5kg (10lb) by day 10.
So - 11.5 kg (25.4) pounds since starting pre-op diet - which I am really happy with.
20kg (44lb) to goal.
Bobbi (Kiwichick42)