Changes at 1.5 Years Out
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Keep logging food and exercise and keep an eye on your weight. I had kind of the same experience, (I'm about 1.5 yrs out too) but I had stopped logging and let larger Snacks and too frequent alcohol
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@@Andrew0929 Carbohydrates are a hard thing for me as well. It is way to tempting to have wheat thins in my home. I always regret it when I use them as a small meal instead of my Protein and vegetab
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I am grateful to have been sleeved and to have remained at goal for 8 months.
However, as of late I've noticed old habits coming back. I'm doing much more snacking primarily and carb-related foods like Cereal, granola bars, and 70-calorie ice cream bars.
Somehow, my weight has remained unchanged and possibly due to my rigorous 6-days/week workout regimen.
I'm still logging food and calories are up to about 2200/2300 a day. I'm concerned that my intake is increasing and appetite increasing as well.
I want to control this before the gaining starts, as I'm noticing gradual increases in snacking and it's scaring me.