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Newbie

Hello, I am new to the site & new to the VGS world. Surgery was on 5/14 weighing in at 226. 2 weeks out I am down 22 lbs. I am looking for meal ideas. Currently on phase 3 plan cottage cheese, peaches & peas for dinner. Looking forward to making new friends during this exciting journey.

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    Welcome @@DebKel! Congrats on your surgery. So what type foods are you on? Soft, pureed?

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    Right now soft. I just can't determine what to have since only 1 oz - 2pz per meal. Is avacado allowed in this stage?

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