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Vitamins

So I'm 5 wks out. Everything is going great. The only problem I can't get the liquid vitamins down. I've never been able to. It makes me very sick and comes right back. It was suggested to do chewable but that doesn't work either. Any suggestions?

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What you can do is mix the liquid vitamins with your meal.

Never tried liquid vitamins and the chewables all tasted too sweet to me. I found a great whole food based vitamin in capsule form so I wouldn't have to taste anything.... Garden of Life Vitamin Code for Women. Besides this multi, I take fish oil/vitamin D gel capsules and sublingual B12. I'm 17 months out and bloodwork is great.

Try melt away Vitamins. I get these on Amazon and they are delicious! Seriously, I can't wait to take them every night! They melt away on your tongue. No chewing involved and they taste like candy. I experienced major upset stomach issues every time I took regular vitamins. Never have had an issue with these. You will need to add a Calcium supplement as well. I found Amazon to be the cheapest place to buy them but they are also available at Target, Walgreens and other drug stores. I just got my one year labs back and everything was perfect. post-203485-14316282503268_thumb.jpg

post-203485-14316281347512_thumb.jpg

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