VSG Post-Op - List of Protein Sources (Condensed)
Featured Replies
Join the conversation
You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.
Join BariatricPal free
- Ask your own questions
- Reply and follow topics
- Message other members
- No cost, no spam
Hi All -
Below is an (incomplete) list of several options for Protein.
Was making this list for myself, and thought to type it here for others to benefit.
Please add to this list and offer any experiences/recipes with these or other key protein sources.
Some common items missing, I know.
-RC-
Swiss cheese
- 8g per 1oz
Cheddar Cheese
- 29g per 3oz
eggs
- 6g per 1 large egg
Skim Milk
- 8g per cup
Pork Chop
- 26g per 3 oz
Roast Beef Deli Slices
- 18g per 3 oz
chicken Breast
- 24g per 3 oz
Halibut/Salmon
- 23g per 3 oz
Octopus
- 25g per 3oz
Tilapia
- 21g per 3 oz
Light Tuna
- 22g per 3oz
Sardines
- 21g per 3 oz
Crab meat
- 22g per cup
Shrimp
- 20g per 3 oz
[END]