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Protein drinks

If you are able to meet the required grams of daily protein through your diet, is it still necessary to drink Separate protein drink?

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    • catlover2565
      catlover2565

      I don't think it is necessary.. but I still drink them from time to time even though I am 4 months out... I CAN meet my required 76-95 grams without them.. but sometimes it is a super easy way to ma

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    I don't think it is necessary.. but I still drink them from time to time even though I am 4 months out...

    I CAN meet my required 76-95 grams without them.. but sometimes it is a super easy way to make sure I get there...

    Also, it would depend on what your NUT says..

    Edited by catlover2565

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    I agree with @@catlover2565

    My nutritionist says that she prefers that we don't drink our Protein if at all possible. However, early on it may be more difficult getting 60+ grams from solid Proteins only.

    However, I still mix a little bit of Protein Shake in my drinks throughout the day just to get a little extra. And because I have boxes of shakes. :)

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