So, I'm in a routine for my eating at 6 weeks out that has me at my 80 grams of protein and 64 oz water. Most days that is like 650-750 calories. I am literally eating all protein. How can I add vegetables to that without running my calories up? Or do I not worry about calories if I am literally protein and vegetables; The only carbs I get are in vitamins or my protein drink or occasional 2 oz of refried beans. I am content for now, but Just trying to see where his thing leads. Any vets out there care to talk about this? I have probably 18 months or more of losing before I ever hit maintanence, but wanting to understand how/ when to add vegetables or fruits. I have a nut appointment in a few weeks, but wanting practical, been there type advice.

Love your avatar pic! I know how you feel.

These are the phases I followed:

http://www.360bariatrics.com/360-process/bariatric-diets/

My vegetables are low-carb like broccoli, green Beans, onions, and so on. In all likelihood you won't be able to get enough vegetables in to do much damage no matter which vegetables you choose. But I prefer low carb simply to avoid triggering cravings.

I mix my vegetables with my Protein, but weigh everything as I'm preparing my meals...usually 3 oz protein plus 1-2 oz of veggies.

Best of luck to you!

If you find out the answer, let me know! For me the issue isn't calories. I honestly don't care how many calories I am getting so long as I get my protein in. For me, the issue is SPACE. By the time I put my protein first to get the required 100 grams (my nutritionist is BIG on protein), I just have no room for any veggies.

Eat your protein focus on veggies a little later. You can add one or two bites for variety bit at 6 weeks, I was still only wanting softies like cottage cheese and yogurt.

My surgeon told me not to worry about calories. Just to focus on protein first and get my 64oz of fluids. I have added some veggies but they fill me up too fast.