My insurance requires a 6mo physician guided weight loss program as well as a percentage of weight loss needed. We meet monthly. At my last weigh in, I was only 2-3lbs away from goal. I have not weighed in since bc dont want to hedge my bets on an alternate scale, ya know what I mean?

So, I need to basically do EVERYTHING I can this week to be the 'last ditch effort' to ensure a good weigh in next monday. I've been eating smarter, more active, etc. But I'm nervous. So this week, I need to make sure I leave NOTHING on the table. I don't want to regret ANYTHING.

(If I miss the WL goal this month, I weigh in next month...but I don't want to wait!)

Anyway, what would you recommend to someone in my position?

Bump....anyone have any advice?

do a meal replacement shake at least once a day. I loat 10 lbs doing that when I was waiting for final approval.

Avoid salt! :-)

Workout like it's cool and sweat, sweat, sweat!