first day of Atkins diet. let's see if this will unstall my stall. Meat, cheese, egg, vegtables, vitamins.

Good luck!

I've been doing an Atkins like diet for the last several months and have done really well. Have yet to experience a stall.

Should work. Don't go too crazy on the cheese though. Good luck!

Thnx Elode.

Tamg26k

How has your weight loss been? what made you start Atkins?

Atkins was one of my many diets of the past and every one of my specialist I see still recommend it. However, as every diet that I have been on, I lose but gain it back eventually. I lost 70 pounds on Atkins and felt good. I am trying to get back to watching my carbs and have already started the Protein shakes. I have been taking Topamax for 10 months to help with my weight. I am in the process of the Gastric Sleeve approval and I would have had it last year had my insurance covered it. They added procedure to the plan this year after I sent a 10 page write up on the benefits of Gastric Bypass. Good Luck!

I did Atkins about ten years ago and lost 80 pounds in ten months but stopped it and gained 100 in 5 months.

I have done the Atkins/Dukan diets.They work for awhile but I think they are not good for you in the long run.