Hello,

I'm interested in starting to take a Pre-Workout supplement. I've been in a bit of a slump lately. I barely started working out again after avoiding it for 2 months. Though the scale still says 153lbs my clothes are fitting much much tighter. I'm 10 months post surgery. Can anyone recommend a good pre workout drink for WLS patients?

Thanks in advance for all your help!

Noelle

Honestly I use premier protein chocolate before a work out. It has 30 grams of protein, 1 gram of sugar. I drink it 30 minutes before I work out and that allows me to drink water while working out. Then after my workout I will usually have a yogurt for breakfast with high protein granola on it.

This system has given me energy for my workout and then replenishes my protein following my workout. It seems like it works pretty good.