Hi i am 4 days out and wanted to know what tracking apps are good I started out at 380 and I am now 342 and I want to make sure that I am tracking all of my numbers can someone please help

Hello and welcome! I personally use the "lose it app" I've used it for a few years now and it's the only one I'm use to using. I know there are a bunch of different ones but that ones my fav.

The Baritastic app is great!

I like Myfitnesspal. I think the 3 big ones are Myfitnesspal, Loseit and Sparkpeople

Good job on your progress! I like my fitness pal and I have a Fitbit that I love. You can link those two apps.

I have used My Fitness Pal in the past, but now I use my journal book I was given at my previous op class. I'm almost ready for another one.

I like that I can customize it and log and track how and what I want to.

I use loseit to track my food and recently purchased a fitbit and was able to link the two apps. The food I enter on the losit app automatically gets entered on the fitbit app so it records my input and output calories. Awesome! The fitbit food app is HORRIBLE and I have found so many of the food entries to be not available or not accurate.