HELP! Already discouraged
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Don't worry... One thing I have learned in this process is everyone is different. I'm on day 4 of protein shakes and I have no idea if I have lost or not. I'm staying off of the scale and just doing
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I lost 10 pounds in my 5 day preop diet and I guarantee it was mostly Water weight. You may not be carrying as much water to start with as others. You'll know it's water if your wrist, ankles, finge
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If your following the plan as you say don't worry about it, it's working.
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So im on day 4 of my preop diet. I have been meticulous following the diet. No cheating at all. Ive drank all my liquids everyday. I weighed myself today and I haven't lost a pound. I keep seeing posts from people who have lost 10 to 20 pounds on preop diet. Im really worried that this means my liver isnt shrinking or that I wont lose weight after my surgery. Is anyone else having a similar experience? Am I abnormal?