I have been trying to find a supplement that I can actually stomach. Can anyone give me suggestions on what you liked? Or maybe a sample day or your ”meals”?? I do not drink milk, as I have never been able to enjoy the dairy taste, and I am having a hard time finding something that doesn't taste "milky." Thanks in advance.

POPSICLES POPSICLES POPSICLES!!! The sugar-free kind - gives you the crunch you'll need. As for supplements (meaning vitamins?) try the melting (dissolvable) kind. You can get them on Amazon.com. They taste good and I don't have a problem with them. If you get nauseated after taking vitamins, try having some food first. This helps me a lot, as I take a lot of vitamin D, which is extremely nauseating on an empty stomach. Best to you!

Nature's Best Isopure, zero carb. 40 grams of Protein, lactose free & gluten free. I cant' stand the taste of mild either so i drink clear Protein drinks. Criosport watermelon is also really good, not sure what other flavors it comes in.

My doctor also recommended Isopure. His mom had the sleeve and she is doing great by incorporating Isopure into her diet for protein.

I am right there with you, day one and I did not tolerate the shakes well, what I did get down made me feel sick! Any tips will help! Thank goodness for isopure, only protein I got in today!