How long does it last?
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Both. Panera Bread makes an awesome one if you have that restaurant in your area. Otherwise, get ground turkey meat (not so lean so it browns better) get diced tomatoes, tomato sauce, kidney Beans do
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Soups will be your friend for a while, specially if it's packed with protein.
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Ugh that's a terrible feeling!!!! This week I downloaded an app recommended on this site called Eat Slower, and it's really helped me slow down. Because of the app, I've actually been able to hold do
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The feeling of food in my throat!
I microwaved some chicken wing for my son and threw in one flat piece for myself. That was about an hour and a half ago. I took the skin off and just ate the meat but I think maybe I didn't chew it enough and now I feel like its just sitting in my throat
Help!!!