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Specific exercises

So, 10 mths post op. 114 lbs down and surprise! the area I THOUGHT wouldn't be loose, is. Is there a sub topic category for exercises? I need something to work the backside. Walking isn't cutting it. I suppose I could google something but we sleever's have unique issues...so...

Advice? Can't join a gym or buy equipment.

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    Squats.

    and yes there is a sub forum for exercise. If you look on the full version of the site, it's down near the bottom.

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