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Only issue that I'm having is

Constipation.. I've tried all the mirilax.. milk of magnesia.. x lax. Any natural suggestions? I've tried eating more salads.. fiber rich... Any other thoughts?

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    • Pepper123
      Pepper123

      Flax and chia seed my dietician recommended these and they help!!!

    • ProjectMe
      ProjectMe

      I also have a problem with constipation. So I'm taking 2 tsp of milk of magnesia, morning and night plus lots of fluids.

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    I suggest trying flax seeds.

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    an apple a day

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    Flax... ok.. Apple good too

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    Flax and chia seed my dietician recommended these and they help!!!

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    In an emergency double up on the milk of mag (4tbsp). Drink plenty of water with it.

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    I also have a problem with constipation. So I'm taking 2 tsp of milk of magnesia, morning and night plus lots of fluids.

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