Does anyone have an issue with eating too fast? Sometimes you forget you had surgery and then it quickly reminds you.

What are some helpful suggestions?

there is a phone app for android, eat slower, you can set a timer that will beep at short intervals, what ever you set it at. I have used that, or i just watch the clock while I eat, 1 bite per minute.

Thank you so much im going to try and find it to see if that helps any.

there is a phone app for android, eat slower, you can set a timer that will beep at short intervals, what ever you set it at. I have used that, or i just watch the clock while I eat, 1 bite per minute.

I feel like I can't get timing or quantity right. I always feel like I ate too much and too fast no matter how slow I go! Sigh....

This has happened to me and now I pay attention when I sit down for a meal. After years of mindless eating, need to remind myself to eat slow. I hope this helps.

I ate too fast tonight. I had surgery on 12/18 and this is the first time I have been sick. It was not fun.

I had surgery on 12/18 too and had 6 bites of turkey chilli which normally i can tolerate but last night was the worse but the eat slower app does seem to help.

I ate too fast tonight. I had surgery on 12/18 and this is the first time I have been sick. It was not fun.