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OPTIFAST DIET

Hi,

I just started my 2 weeks Optifast diet. Cany anybody give any advice? How did you get through it?

Thanks

Tonaya

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    Hi. I start my Optifast in two weeks! Not looking forward to it, but very excited for surgery. It is a means to an end. We will get thru it. If you find any tricks/hints, let me know.

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    Im on Optifast, week#2.... My favorite "recipe"

    1 chocolate optifast

    1 packet of sweetner

    1-1 1/2 tbsps of decaf coffe crystals

    11/2 cup Water

    Pack blender with ice, blend til smooth!!!!

    Also i find the bovril beef bouillon super helpfull 10 calories per packet.

    Lots of water and crystal light!!

    Msg me if u want to talk :)

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