Well its been about 2 1/2 months since surgery. All is well. I run 2 miles everyday, no longer drink alcohol, only water, no coffee, etc. I feel great I have lost a total of 80lbs. and counting. I have only had one fill of 3cc's. I have found that eating with this restriction can and is difficult. I have spit up food on about 6 occasions. It seems to mee that I need to leave off that one last bite, before it throws me over the edge. Question, is that PBing. I am scheduled for another fill on the 15th of June, I do not think I will ask for anymore. I am loosing quit rapidly, and do not suffer from hunger. Either way I love this band, and most of all, I love how I feel. I am working out like I used to. No more excuses. I will say that the band is only 1/3 of what I am doing. It is only a tool. The rest is will power, exercise, and dedication. I have gone from a 52" waist to a 42". I will reach my goal weight in the next few months. Best thing I did was deciding to be proud of my decision. I have never lied or hidden what I have done.

80 POUNDS IN 2 1/2 MONTHS??!??!

HOLY COW!!

That is awesome, what exactly is your diet like??

I got my band on April 12th and had my first fill this past Monday. When I got my band my surgeon filled it with 1 cc and on Mon I got an additional 2 cc's...

Since then i've PB'd twice (finally getting proper restriction looks like) and i've lost about 19 lbs so far, wish I was closer to your number of lbs lost.

Best meal is the McDonald's southwest chicken salad. 420 calories with the dressing. So good. I eat alot of grilled chicken, salad, fish, veggies. No carbs from bread, zero bread pasta rice potatoes etc. I make the best food choices I can. I eat what I want though. I only want food that will promote my success. No booze no coffee no ice cream, etc. I follow the rules to a tee, no water with meals etc. And I exercise like a fiend.

You are doing so great! I agree, the band is only a tool. There are plenty of ways to work around it and you really do have to be dedicated to changing your lifestyle. I've become so much more physically active as well- but not to the point of being able to run 2 miles...yet. Way to go!

I want to congratulate you on your astounding weight loss. I'm truly amaze and impressed. In my almost 5 months post surgery, I've lost 36 pounds. So, whatever your doing is really working for you!! I cannot imagine running so soon after your surgery, when did you start?

You certainly are a motivator. I have been thinking about your post since I read it last night. Keep up the great work.

Shawn

I started running about three weeks out. It began with power walking on the treadmill only, followed by walking and running, then the heavy running started soon after. If I had the time I would and can run three miles easy. Its all about determination. Runners high is the best.

Well, you are to be commended for your determination and success. I'm going to use this to further my motivation and determination. I couldn't stand that much jarring three weeks post surgery..too tender and if I recall, the dr said no strenous exercise for 6 weeks...I did start sooner, but it has been hit and miss until recently.

This weekend I spend climbing up and down ladders, does that count? We were painting the facia board and soffits on the house.

shawn

You should join us for our AZ Bandsters lunch. We meet at Sweet Tomatoes on I17/Dunlap about monthly. We are throwing around the date of a week from Saturday. June 9th? I think?

Great job AZPete! Your's is an amazing story. I hope your success continues. Love your can do attitude!

My knees can't do running anymore. My recombant bike more arthritis friendly (getting old, I guess). I'd rather be outside thou.

Keep up the good work!

Bruce

You are doing fabulous. Keep up the good work.