Hi all,

I had surgery on October 1st, thats 3 months and have lost 39 pounds. Starting weight was 231 and current 192. My eating issues crept up during the holidays like grazing and eating at night. I didnt gain weight but I didnt lose either. Today is monday and I am trying hard to correct my behavior. Its crazy how easy I can get slider foods down the hatch yet struggle with Water still. If I get an 8oz cup of water it really takes me a few minutes to finish it.

Tips on coping? I need a support group!

@@mercy96 I've said this 100 times water in the worst dang thing to get down! It must be the thin consistency of it?!

I ate more than I should have on New's eve but an back on the wagon. I hit the gym everyday to counteract. Hang in there and get back on track!

@Elode @nursmate2 thank you ladies! Protein shakes for Breakfast and lunch, gym after work~! And I wish Water was easier to get down than snack foods lol