I have been using the treadmill since start of week 2. I have advanced to 3.5 average miles a day and roughly 600 calories a day exercise. I roughly have advanced to about 800 calorie diet a day. I have been only loosing about a pound every 5 days inlast couple weeks.. Could my body be holding the weight since i work out too much...

Edited January 5, 201511 yr by Jbear65

If you are working out regularly, especially cardio you need to up your Protein. Protein feeds your workout.

definitely increase your protein