Do you actually eat or nibble most of the time? I just realized a lot of the time I actually never really eat but just nibble all day. Is the normal?

I eat like you Kindle and have lost 130lbs and below goal. No helpful gut microbe transfer here!

I can't eat enough for a true "meal" so most of what I do are "snacks" and I do a number through the day. Also focus on Protein but don't consider carbs the devil, especially fresh and dried fruit and oatmeal.

I also do a few bites of dessert or fries when the urge hits. Mostly no bread, rice or Pasta.

I exercise a lot, so maybe that does it?

I agree with Kindle, I don't want to be on any diet anymore. Though I need to find my balance, I like that my doctor encouraged me to eat on fix hours so I can plan on the quantity of water which I tend to forget to drink especially while working (I drink at least half a liter between meals) then I can meet my water requirement. I do not have plan for every meal, too much work!! but I'm more careful with the choices I'm having for each meal. Eating protein first, following by vegetable helps a lot, yesterday I ordered grilled chicken, veggies and some fried noodle (because I wanted to eat noodle) but turned out I was full before touching the noodles and satisfied (because I ordered it). I'm pretty much on auto-pilot now for what should I eat, which is I like the most for my life post Sleeve.