Frustrated
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I had my surgery on Nov. 12th, between the operation and my 2 week followup on the 26th of Nov. I lost 17lbs since then I have only lost 10. I feel like I have stalled miserably the doctor told me I should easily lose 10% of my body weight by my next appt. which is the 23rd. That 10% would be about 38 lbs and and I am not even close. Wondering if anyone else went through this and what they did to correct or get past the stall. I do swim for about a hr each day Monday thru Friday and I am getting my Water in. The real slowdown happened when I was allowed to have soft foods again. I have followed the recommended diet and types of food I should be eating. I do have one protien shake a day to boost my protien. I am just frustrated because I am not reaching my goals and I am not where the Dr. said I should be.