Protein Help
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I'm 10 days post op. Having a heck of a time getting protein in. I have a mild allergy to both dairy and soy. I made myself get down the Premier Protein on the 2 week liquid pre op diet. However, my stomach was always upset and felt nauseous... It's the same way post op as well... I have a very sensitive pallet and most things gag me like the Isopure.... Any suggestions please... I have until Thursday to start mushy foods.... I'm lucky if I'm getting 40 grams of protein per day..... Please any suggestions for those who might be experiencing this as well... Oh, I've tried unflavored unjury in things too... Not happening!