Dr told me I had to lose 7 lbs before the 16th....kinda nervous about it, but doing mainly liquids with fish or chicken at dinner. Just hoping the weight will come off....been doing this since 11/25 and seeing the results I was hoping for. Any afvice?

Dr told me I had to lose 7 lbs before the 16th....kinda nervous about it, but doing mainly liquids with fish or chicken at dinner. Just hoping the weight will come off....been doing this since 11/25 and not seeing the results I was hoping for. Any afvice?

I would make sure to check the total # of Protein grams of what you're eating and drinking. It should be between 60 & 80 grams. I use powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury Protein shakes + SILK unsweetened soymilk to boost the amount of protein in my diet.

Thank you...I have been watching protein levels....just kinda anxious to see a few lbs drop off