I ate too much last night - and it hurt to be too full. Here's what I did wrong:

1. I used a normal plate. It's what too easy to think it's a small portion when it's not. salad PLATES!!

2. I used normal utensils. Best thing I've bought for myself is a beautiful stainless steel set of baby utensils. Not expensive on Amazon, and they REALLY make me take smaller bites and be reasonable.

3. I ate too fast. We were in a bit of a hurry - I could have eaten more slowly, but I was FEELING rushed, so I rushed.

Learned my lesson!! Believe me, I won't be making those mistakes again!

Lol! Learning lesson!

Good tips ill keep this in mind... learn from your mistake

My sister had these tiny hors d'oeuvre spoons and forks that I have started to use to keep myself in check so that bites aren't too large the plate is really a teacup saucer and the little bowl is a condiment cup it helps me keep things in check so I don't hurt myself hahah

Edited November 29, 201411 yr by athena3127