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biotin

Do people that take Biotin also use the biotin shampoo and conditioner?

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Is it just Biotin that helps with hair or does your protein consumption help too. Ive heard a couple people say "i want to get all my protien in to protect my hair"

I take 2x 10,000 mcg Biotin a day - dont' use biotin shampoo or conditioner though.

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