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Post Op Diet Tip

Today I wanted to strain a hot cocoa with protein powder and instead of the big strainer what works perfect for the single servings we make is one of those kitchen sink mesh drain covers. You can get them for like a dollar and they fit perfect over the top of a coffee cup or any cup. Just pour through that into your cup and those little chunks are gone. Nice and easy. Train soup, broth, protein shakes, whatever. thought i would share. Have a great day.

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