Skip to content
View in the app

A better way to browse. Learn more.
BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam
Create free account

Question on Calorie Breakdown Percentages Post-Op

I'm just about 6 weeks post-op and I've been adamantly tracking my food in-take using MyFitness Pal (great tool). However I was wondering what nutritional calorie breakdown percentages I should set as my goals (% of calories from carbs, fat, and protein)? Or what goals does anyone else use? Currently I've set my goals on MyFitness Pal for 25% Carbs, 30% fat, 45% Protein. Any feedback would be awesome!

  • Quote
    • 0
    • Replies 2
    • Views 536
    • Created
    • Last Reply

    Top Posters In This Topic

    Popular Days

    Featured Replies

    I have mine set for 20% carbs and 40% each protein and fat.

  • Quote
    • 0

    My dietician said that when I progress to my forever diet, I'll be aiming for 50% protein, 25/25 fat/carbs.

  • Quote
    • 0

    Join the conversation

    You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

    Join the conversation

    You can post now and register later. If you have an account, sign in now to post with your account.

    Guest
    Reply to this topic...
    Go to topic listing

    Account

    Navigation

    Search

    Search

    Configure browser push notifications
    Chrome (Android)
    1. Tap the lock icon next to the address bar.
    2. Tap Permissions → Notifications.
    3. Adjust your preference.
    Chrome (Desktop)
    1. Click the padlock icon in the address bar.
    2. Select Site settings.
    3. Find Notifications and adjust your preference.