What's everyone's name on there add me my name is miskeea on there.... im trying to get my self back on track

Ria037

Mine is steffihowell88 (I think haha).

Edited November 13, 201411 yr by stephh

I've added those that requested.... I need the boost and moral support.

Me too!

Milaxx - just leave me a note if you're from here so I know to add. Especially seeking vegetarian sleevers

Edited November 13, 201411 yr by Blerdgirl

BryBro63 - need more friends!

obliquered if anyone wants to add me.

Trh160 you can add me :-)

Can someone do my

Math work for me? I can't get protein fat and carbs to add up to 100%. I deleted the app to see if I can start fresh. All my dietician/nut said was to get the 60g protein in. She was not concerned about carbs and fat. I am 8 weeks post op. I will gladly just copy your numbers to plunk into mine just so I can get going. I know it will keep me motivated..why I am typing this while on exercise bike after a bad foamy moment from eating too fast! Thanks for any help!!'

Fezik23. Please add me.

I have mine set at 15 carbs, 50 protein and 35 fats.

I had to play with mine for a while, too. I think I ended up with 20% carbs, 50% Protein, 30% fat.

SID081108

It is tied to your total calorie goal so just keep playing with the numbers until they look right.

Can someone do my

Math work for me? I can't get Protein fat and carbs to add up to 100%. I deleted the app to see if I can start fresh. All my dietician/nut said was to get the 60g protein in. She was not concerned about carbs and fat. I am 8 weeks post op. I will gladly just copy your numbers to plunk into mine just so I can get going. I know it will keep me motivated..why I am typing this while on exercise bike after a bad foamy moment from eating too fast! Thanks for any help!!'

It won't add up to 100%. You set it up according to your needs and lifestyle. I know from past history that I do better with low carbs and when those carbs I do take in are complex carbs like vegetable and whole grains as opposed to simple carbs like white rice, Pasta and bread. I had problems with swollen feet in the past so I watch my sodium and try to keep it under 2,000.

My nutritionist has said 600 -800 calories and at least 60 grams of protein.

I try to keep my carbs around 45 and under and I try and keep my sugar under 30.

If you're unsure you can ask your nutritionist to clarify at your next follow up.

Auntjanny,

What I did, and it seems to work, is use the percentage of 40 Protein, 40 carbs, and 20 fat. If you exercise on a regular basis, this should give you enough protein to build and enough carbs to burn. This was a suggestion from my doc and my nutritionist....hope this helps!! Wish you the best!!

Btw, I am BryBro63 on MyFitnessPal if anyone wants to add me...email is BryBro@optonline.net