Hey there!

I have been doing a ton of research since starting my journey 2 years ago. I have read man books and have found 3 that ha e really helped me.

1) The big book of Gastric sleeve

2) WLS for Dummies

3) The Emotional First Aid kit: a practical guide to life after bariatric Surgery

I recommend all of these, especially number 3! They all give different aspects to all stages of this process!

What has helped you?

Sheena :-)

Thanks!

I didn't find this until after surgery, but I wish I would have started it before.... I highly recommend the book, "When food is Love" by Geneen Roth.

Thanks for these recommendations! I wanted to second the Emotional First Aid Kit as well as add Ultimate Gastric Sleeve Success, especially for those of us going to Mexico or going to surgeons who don't provide support groups.

I didn't find this until after surgery, but I wish I would have started it before.... I highly recommend the book, "When Food is Love" by Geneen Roth.

I'll have to check that out! Thank you!