Mix Things up with Spin Class?
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I did it. ... Joined a gym and did my first spin class. Pretty difficult but I made it through the class and intend to keep going.
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Since you like working out at home so much, maybe you'd like the new online spin class idea. I've been back and forth on buying this product. Link below: https://www.pelotoncycle.com/bike I know
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I have to use a recumbent bike due to ortho issues. I bought a Schwinn & it works nicely. Muscle Confusion is recommended by body trainers to blast through plateaus. It's all about not doing the
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I'm 10 months out and have met my goal but would like to lose another 5 - 10 pounds.
I work out pretty hard in my basement 6 days a week. I have lots of good equipment and it's been convenient exercising at home with my busy restrictive schedule, but I think I need to vary my routine to get my weight loss moving again.
I was going to buy an exercise bike but am thinking of joining a local gym that has lots of spin classes instead. The group setting might get me moving more than just peddling alone in my basement.
Recommendations?