I have just learned what my diet protocol is about an how I am able to stay in ketosis an what it does..the sleeve keeps our portion appropriately. ..here's what I came across. http://articles.mercola.com/sites/articles/archive/2014/02/02/ketogenic-diet-health-benefits.aspx?x_cid=20140908_ranart2_facebookdoc

Thought I would share.

@@blondebomb

Thanks for sharing. I have been trying to limit my fats. This puts a different spin on my food percentage break downs in fitness pal. I'm a type one diabetic. I have be taught high Protein and low carb. Now I need to look at my fats. Great info

I have been ranging from 10 to 40 so I'm all over the board on the fats. But this is wat I've been doing an not even realizing it. it's working!