I know that it is "normal" even my dr says it is but I am not ok with gaining 10 pounds back!! I have been so upset today that Ive cried! Has this happened to any of you?!!? If so how did you get it back together? I know that I have does a few things that I should not have but over all I have not been doing what I would consider bad enough to gain this much! HELP!!

So you do know how it happened, right? So just try to get back in there and work that sleeve like you did to lose the 139lbs. Don't give up. Cry if you have to, it's cleansing to the system and lets out the pent up emotions.

Yea I guess realistically I know how I've gotten to this low point. I'll have to just get back to basics

Yea I guess realistically I know how I've gotten to this low point. I'll have to just get back to basics

Well try not to see it as a low point, but maybe as just part of the journey. A real low point maybe gaining back a significant amount of what you have lost. You caught it at 8 pounds. You are ahead of the game. Peace

Thanks!!

Yes, it happened to me -- funny, for me it was exactly 8 lbs too!

And yes, the answer is to get back to basics

And, since getting back to basics I have lost that 8 plus another 10, and now I know for sure it's in my power to get to goal.

Good for you for saying +10lbs is NOT ok.

You have the power to do this too!

You lost 139lbs....wow!!! 8 lbs is nothing....you know what to do.....you've got this!

Shel