I'm 1 Week Post Op And I Have Not Been Drinking The Protein Shakes So No Protein . ! All I Have Drank Is Milk And Apple Juice For The Last 3 Days But I Take My Multi - Vitamins And All Those Other Pills They Gave Me . I'm Worried About Hair Loss Cause Doesnt That Work With Protein . ? But Any Other Liquid Forms Of Protein . ?

A glass of milk has 6 or 7 grams of Protein in it, you should be having 60g a day of protein at least, and 64 oz of Water.. I would really check with your doctor to make sure you're properly supplying your body with all that it needs.

Have you tried any of the Isopure protein drinks? It's a flavored protein drink that comes in quite a few flavors. You can buy them at GNC. They weren't my favorite thing to drink post-op but I found a flavor I could tolerate and it got me to my protein goal each day.

What's your favorite?