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Working out the sleeve

I just posted this on another forum - How long did it take you to work out yr sleeve? I am 7 mths out and really have no idea. The only thing I notice is when I am full but I have read from many other sleevers that they really listen to their tummy, maybe I just don't get it

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    Not sure what you mean by work out your sleeve. Congrats on your 7 months out

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    I think I know what you mean. I had a hard time adjusting. But I learned to pay close attention to what my sleeve was trying to tell me. I had to learn to ask myself whether I felt genuine hunger vs "I feel like eating something." I definitely had to learn to tell the difference between hunger and a little acidy-feeling. I am 6 weeks out and I think I started to get it about 10 days ago or so.

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