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Head hunger

Interesting stuff. Been 8 days, and when I watch my craving foods(meats... fried food...) on food network channel, I want to eat. But 10 minutes later, after I turn off the TV, it all goes away. The main issue I got now is, when I don't see the food, I will forget to eat. I seem to skip meals as much as 8 hours, forgetting to eat. Water seems to be an issue... Any ideas? I think I should keep a timer an ring it every 2 hours...

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  • SugarFreeMe
    SugarFreeMe

    Skipping meals isn't a good thing. Pretty soon you'll notice that you'll quit loosing weight. Your body will go into starvation mode and it will horde fat. Eat on a schedule every day. There are ap

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Skipping meals isn't a good thing. Pretty soon you'll notice that you'll quit loosing weight. Your body will go into starvation mode and it will horde fat. Eat on a schedule every day. There are apps for phones that you can set to remind you to eat. I don't know what your calorie intake should be for sleeve, I had RNY and for the first 3 months I was at 600-800 calories. I've had to increase that to 1000 to keep myself from stalling.

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