Yesterday I posted about feeling hungry. I reread my packet from the surgeon and noted that I was on week three and tried the diet suggested. I cut out the yogurt because I bought it with added sugar and stopped the premade protein drinks. I ate an egg, cottage cheese and refried beans and had no hunger. I think I was using too many premade things and they have added sugar. Hope this will help others if they have the same issue.

Yesterday I posted about feeling hungry. I reread my packet from the surgeon and noted that I was on week three and tried the diet suggested. I cut out the yogurt because I bought it with added sugar and stopped the premade protein drinks. I ate an egg, cottage cheese and refried beans and had no hunger. I think I was using too many premade things and they have added sugar. Hope this will help others if they have the same issue.

Glad to hear you reread your info. We need to stay away from sugars! Yogurt id good for you but stick to greeo yogurts. High in protein which will help to keep u feeling fuller. Yoplait greeo 100's or the light and fit greek is good too. Just watch which you choose for sugar content. Also the plain nonfat greek is good too if you like it. Good to substitute for sour cream or add fressh fruit for the natural sugar sweetener. I also ise it when making my own protein shakes. I do half cup frozen berries, about 3 oz of skim milk, half cup of greek nonfat plain yogurt and a scoop of vanilla or plain whey protein isolate and half a banana. Its good for 2 servings and about 300-350 in cal depending on ur fruit and protein u use. Just stick with foods high in.protein amd low in fat and the less sugar the better. Try to stay away from premade or boxed anything. The more natural the better and the lbs will start to melt away. Dont forget to exercise religuosly too. I am just 7 months and am now down 117lbs so it works. Good luck to you and congrats on your journey.

Hello again. Would love an update on how you've been doing lately. Hope.to hear from you.