On day 2 of liquid diet. Day 1 went well. I woke up today and felt hung over. Tired and dizzy. Anyone else experience this? I went in to work, but had to come home.

_{This is a big change for your body. The toxins that are in there don't know what the heck is going on. Have you had your Protein powder shake?}

_{You might need more protein to fuel your body. Breakfast is our natural need and when we all of a sudden go liquid our whole system is shaken up}

_{Might want to keep glucose tabs on you at all times.}

These shakes will pull a fast one on your blood sugar and blood pressure. Make sure to monitor those.

I'm on day 4 of my liquid diet. My day two was horrible as well. I spoke with my NUT and she reinforced that I should try cream soups (strained so no food particles are in it) and I'm able to add LIGHT cool whip on top if the low sugar (less than 15g of sugar) yogurts. I got the dessert flavors since they don't have fruit pieces in the (red velvet, lemon meringue, key lime pie, etc). I've been doing tomato soup and shakes so the cream soup was a nice change. Not sure if your diet will allow it so check with your doc/NUT first. It does get better though.

Thanks everyone for the feedback.

I did great on day 1 of my Protein shake diet and day 2 on July 4th I totally messed up.. I ate a small piece of chicken and 1/4 of a hotdog and 2 Cookies.. I feel so aweful like I screwed up everything..

Not doing it ever again.. I worked too hard for this.. Any advice?

I did great on day 1 of my protein shake diet and day 2 on July 4th I totally messed up.. I ate a small piece of chicken and 1/4 of a hotdog and 2 cookies.. I feel so aweful like I screwed up everything.. Not doing it ever again.. I worked too hard for this.. Any advice?

As the old saying goes, just get back on the horse and ride it again. Just make the next 12 days count. It gets easier after the first few days.

I am on day 4 today and I will say day 1 was fine, but 2 and three were awful! Headache. Dizziness very early in the morning. Nausea, but I had that already.

Today is not so bad so far. I have not been able to drink as much Water as I am supposed to and have not finished the shakes. The soup made me wanna hurl the other day and I have not had it since.....