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question on food

I'm down 58 pounds since April question is can u have sugar free ice cream I know Popsicles that are sugar free are OK but not sure about the other

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    Do I hear somebody asking for permission. Of coarse you can eat what ever you want, but is it a good idea? I look at it this way, until I hit my maintanance weight I am sticking to the program which does not include slider foods such as icecream in any form. Once I hit my goal, I might just indulge in a scoop of rocky road and NOT the sugar free kind. :)

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